Well, the truth is that even in
so-called happy marriages, both partners probably fantasize some of the time --
or even much of the time -- about throwing in the towel.
A new Woman's Day and AOL Living
poll found that a shocking 72 percent of women surveyed have considered leaving
their husbands at some point. But despite the occasional rocky patch, 71
percent expected to be with their husbands for the rest of their lives. So how
do you make it to the finish line with your relationship intact?
Each decade will have its own drama,
be it child-rearing, layoffs, second careers, and middle-aged angst, along with
a big helping of the in-sickness-and-in-health stuff. Here's how to have a
healthy relationship every step of the way.
1. Watch your waistline
Now that you're married, you can
finally relax and skip the gym, right? Wrong. Wedded couples tend to have
fatter waistlines, which can spell trouble in terms of sexual attraction and
general health.
A 2007 study published in the New
England Journal of Medicine found that your chances of becoming obese increase
by 37 percent if your spouse becomes obese. So unless you want "till death
do us part" to include chronic health issues like heart disease and
diabetes, it's important to establish healthy eating habits early on.
But warding off weight gain isn't as
simple as whipping up a healthy meal together. Eating with anyone -- from your
spouse to coworker -- can cause you to consume 33 percent more than you would
solo.
Being aware of the potential fatty
pitfalls of marital bliss may be enough to keep your portion sizes in check.
Spend couple time checking out local farmers' markets on the weekends in an
effort to consumer fresher, low-calorie fare. Or schedule an exercise date to
work off some of your hearty, homemade dinners.
2. Have a financial plan
Nearly 40 percent of married people
admit to lying to their spouse about a purchase, according to a 2004 poll, and
money woes can quickly send your marriage south. In fact, money is the
number-one reason couples fight, and relationships tend to suffer during poor
economies. You should discuss and agree upon some hard financial ground rules,
preferably before you tie the knot.
Don't fret if you're a spendthrift
and your partner pinches pennies.
"It's probably not a good thing
to have the exact same philosophy about money, " says Ken Robbins, M.D., a
clinical professor of psychology at the University of Wisconsin--Madison.
"But financial issues are best to resolve early on. You want to decide who
is going to pay the bills, how much discretionary spending is reasonable, and
how you're going to keep track of it all."
3. Figure out your family rules
Couples spend the first 5 to 10
years of their marriage butting heads over how their family should work, says
Dr. Robbins.
"People often don't realize
that they come into a marriage with an idea of how a family works based on
their own family -- whether they liked them or not," he adds.
You can end up fighting over
something as trivial as how you should hang your toilet paper, but those little
issues can add up to big problems, particularly if children enter the picture.
A 2004 study found that how a couple manages parenting responsibilities when
the child is an infant is associated with the quality of their marriage
two-and-a-half years later.
You and your partner may have vastly
different ideas about how a child should be cared for and what constitutes family
together time. If one of you is working, should the other partner get up with
the baby at night, or should you take turns? Is it important for you to sit
down to dinner as a family every night? "You need to figure out how you
can live together happily while each maintaining your own sense of self,"
says Dr. Robbins.
4. Make sex a priority -- but not a chore
While you should make sex a
priority, you shouldn't pencil it in on your planner. If you schedule sex, it
becomes a responsibility --just like taking out the trash, says Andrew
Goldstein, M.D., an obstetrician and gynecologist at the Johns Hopkins School
of Medicine, in Baltimore, and the coauthor of "Reclaiming Desire."
The average married couple has sex
58 times per year, or slightly more than once a week. And a recent eight-year
study found that 90 percent of couples experienced a decrease in marital
satisfaction after the birth of their first child. Yikes! Health.com: How to
bust your bedroom routine
But it doesn't matter whether you're
having sex five times a week or five times a year -- as long as both of you are
happy, says Dr. Goldstein. In fact, a 2008 study found that couples who
reported any kind of marital intimacy -- everything from holding hands to sex
-- exhibited lower levels of a hormone produced by stress.
5. Be flexible
Whatever financial and household
arrangements you agreed to in your 20s or 30s, chances are they're going to
change at some point in your marriage. Men account for 82 percent of recent job
losses during this recession, meaning couples are making some hard choices when
it comes to both their careers and their checking accounts.
If the traditional breadwinner is
laid off, the stay-at-home parent may need to head back into the workforce.
Conversely, if you become a stay-at-home partner -- due to choice or
circumstance -- expect to do more of the shopping, cleaning, and other chores
that make a household run smoothly. A recent analysis of government data found
that employed women spend significantly more time on child care and housework
than employed men -- and unemployed men.
Having an open discussion of how
household duties need to change can help couples weather some tough
transitions. "Everyone has a role within the relationship and as long as
there's a greater good, it's not a question about whether it's his money or her
money," says Dr. Goldstein. "It's their money. Your paycheck and your
career are not the value of your worth."
6. Stay active as you age
If you're like most American
couples, you don't exercise or you stopped regularly exercising when you had
children. Try to find new ways to stay active as a couple, whether it's hitting
the tennis courts or hiking trails. A 1995 study found that couples who work
out together are more likely to stick with an exercise program. And
some experts suggest that couples
who exercise more frequently tend to have better sex lives.
Pick up a life sport that you can
enjoy together for decades to come, like golf, tennis, or hiking. You don't
need to be seriously sweating to reap the benefits of regular exercise. Experts
say that moderate exercise is enough to help stave off heart disease and other
ailments.
7. Gab (a little) to your friend
In the last decade, researchers have
noted a rise in "gray divorce," or couples over 50 who are calling it
quits. While it's tempting -- and often prudent -- to keep couple conversations
behind closed doors, you may actually benefit from blabbing to a close friend.
"It's often helpful to talk to
couple friends when these big issues come up," says Dr. Robbins.
"Many couples live very privately and discuss these issues with the shades
down, but relationship issues like this can often benefit from hearing how
people that you trust dealt with a similar situation."
Whether it's hearing how a friend
dealt with her husband's infidelity or other big hurdles, a little empathy can
put things in perspective. But keep your gabbing under control. Health.com:
Myths about safe sex and sexual health
"Clearly it's never a good idea
to say anything -- even to a close friend -- that you wouldn't want repeated
back to your spouse in five years," warns Dr. Goldstein.
8. Rediscover each other as a couple, sans kids
Forget empty nest syndrome -- a 2008
study found that marital satisfaction actually improves once children leave
home. Female participants reported spending equal amounts of time with their
partners both while their children lived at home and after, but they noted that
the quality of that together time was better once the kids were out of the
picture.
"Suddenly the tyranny of the
children controlling the household is relieved," says Dr. Robbins.
"You don't have to have dinner at 6, you don't have to spend Saturdays at
the soccer field, and you don't have to be so responsible all the time."
Use this newfound freedom to bend the rules a bit and rediscover what you love
about each other.
But if marital problems have already
been bubbling, an empty nest can reveal serious tension. "All of a sudden
the noise is gone," says Dr. Robbins. "If you didn't have much to
talk about, it suddenly becomes more apparent once the kids are gone."
9. Be a conscious caregiver
In the event of a serious illness,
spouses who assume the role of caregiver often develop a sense of
"caregiver burden" and may become ill themselves. So it's vital that
both spouses ask for help when they need it. Getting out to see friends and
socialize is particularly important for caregivers. And realize that you both
have limitations.
"The spouse who needs help
typically feels guilty and frustrated. The spouse who has to help feels
controlled by it," says Dr. Robbins. "While you can't fix those
issues, you at least need to be open about them."
