High-Fiber Foods You Should Eat Regularly

Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.

In general, eating food that’s high in fiber is extremely important if you want to maintain great health and that can’t be stressed enough. 

Namely, fibers are associated with countless, crucial health benefits, ranging from making sure you don’t get obstipated and lowering your blood sugar levels to improving your bowel functions in general. However, health benefits aside, foods that are high in fiber often have the reputation of being very boring, which doesn’t need to be the case at all! So, if you want to know what particular types of food you should eat regularly that not only contain a great deal of fiber but are also actually enjoyable eat as well, keep reading to find out!

1. Whole-grain hard rye bread

First and foremost, whole-grain hard rye bread is one of the best types of food if you’re looking to get your daily dose of fiber. For every 100 grams of this kind of bread, there are about 24 grams of fibers involved, which is a good amount of fibers. However, when you find hard rye bread in the store, you should make sure to closely look at the label because sometimes there are a lot of preservatives and sugars involved. So, make sure you purchase the most healthy kind as a great source of fiber!

2. Cinnamon

Another type of food that’s very rich in fiber is cinnamon. Even more so, not only is cinnamon very rich in fiber, but it’s also a source of some very important minerals such as iron, calcium, and manganese, to just name a few. Regularly eating cinnamon also is very beneficial if you want to keep your cholesterol levels in check and is even supposed to improve your cognitive functions! Long story short, cinnamon is very versatile and should be something that you proportionally include in your diet every once in a while!

3. Popcorn

If you’re looking for a high-fiber food to snack one when you’re feeling peckish, popcorn could surely be a great option for you! Of course, it shouldn’t come as a surprise that we’re not talking about the popcorn that you find in movie theatres. Instead, you should go for the healthy popcorn snack that’s not as filled with calories and sugar. Then, you’ll find that popcorn is the perfect snack that doesn’t contain a lot of calories, that’s rich in important antioxidants, and most importantly, very high in fiber!

4. Chia seeds

Moreover, not only are chia sees extremely rich in fibers, but they also contain a lot of healthy fats that you need to gain enough energy throughout the day. Besides that, chia seeds also have the power to regulate your blood sugar levels, which is also definitely an added plus. However, the best thing about chia seeds is that the fibers that come along with this type of food have the power to absorb a lot of water. As a result, you’ll feel full more easily, which is always something to strive for if you’re looking to lose some weight. Lastly, these fibers also function as a specific kind of prebiotic that can feed the good bacteria in your bowels. Consequently, chia sees can truly be helpful if you’re struggling with certain problems associated with your digestive system!

5. Cayenne pepper

Besides cinnamon, cayenne pepper is also a remarkably healthy spice that can make sure you get your daily dose of fiber! Namely, it’s a spice that consists out of fiber for almost 25% so you definitely will notice that you will feel more saturated in general when you add cayenne pepper to the meals that you prepare. Another bonus that you’ll encounter when you consume a lot of cayenne pepper is that it’s a great natural solution for when you’re feeling constipated. To be less abstract, cayenne pepper really can speed up those exact processes in your bowels that you need to stimulate your stool!

6. Linseed

Furthermore, linseed might just be the most high-fiber food on this list! Particularly, for every 100 grams of linseed you eat, you’ll be consuming about 34 grams of fiber, so linseed really shouldn’t be underestimated in this aspect. Because of all those fibers associated with linseed, it will take longer for food to pass through your stomach. This is a good thing, seeing as this will allow your body to absorb nutrients more properly. As a result, you’ll also feel more saturated and you will be less likely to encounter food cravings later on in the day! Other than that, linseed also has a detoxifying effect on your bowel function, so it’s absolutely a great type of food to improve your intestinal flora!

7. Dark chocolate

Last, but certainly not least, to prove that maintaining a high-fiber doesn’t necessarily have to be boring, dark chocolate is also very healthy and high in fiber! That’s because dark chocolate contains a lot of cacao powder and while this type of food might not be as high in fiber as linseed, for example, that doesn’t mean that it still shouldn’t be mentioned. Moreover, cacao powder has a very positive effect on your blood sugar levels and an even more favorable effect on your cholesterol, which is something to take into account! One last thing to keep in mind when you’re consuming cacao powder is that it’s a great way to stimulate your bowel functions when you’re struggling with constipation and other similar problems. All in all, cacao powder thus has a great number of health advantages!

Conclusion

Of course, there are countless other types of food that are very high in fiber and would make a great addition to your diet. However, it’s not possible to list all of them and even more importantly, the above-mentioned types of food surely belong to the most pertinent and healthy high-fiber foods! So, if you’re looking to add more fiber to your general lifestyle, eating more of these options will make sure that you’re off to a great start!

September 25, 2020