Nollywood actor Kunle Remi has offered a candid reflection on the emotional burden of staying active on social media, describing Instagram as increasingly overwhelming due to what he called a constant stream of negativity, distressing news, and toxic interactions.

The actor, known for balancing film roles with a strong online presence, said the platform has become mentally draining to engage with, even though stepping away completely is not a simple option for him.

“You almost have to pray before opening the app”

Remi admitted that his relationship with social media has changed over time, noting that what once felt like a creative and engaging space now often feels heavy and emotionally taxing.

“It’s exhausting waking up and almost being afraid to log in… afraid of the heartbreaking news, the disrespect, the toxicity, the negativity. It can be draining,” he said.

He added that even opening the app now requires emotional preparation: “Honestly, these days you almost have to pray before opening the app.”

Balancing mental strain with public responsibility

Despite his frustrations, the actor explained that disengaging completely is not an option because his career has expanded beyond acting into broader public influence.

“I can’t fully log out. Some people can step away from social media and disappear for a while. But for me, I evolved into more than just an actor. I became a brand, a storyteller, an influencer… a light-bearer in my own way,” he said.

His comments reflect a growing reality for public figures who must constantly navigate visibility, audience engagement, and personal wellbeing in the digital age.

Choosing positivity in a negative digital space

Rather than withdrawing, Remi said he is trying to remain intentional about the kind of energy he contributes online, even in moments when the environment feels overwhelming.

“And every now and then, I remind myself that I still have humor to share, love to give, stories to tell, and light to shine especially in dark times like these,” he said.

He urged users to be more mindful of their interactions online, encouraging kindness and emotional softness in digital spaces that often feel harsh.

“So maybe this is just a gentle reminder: If all you can do today is shine light… please do. Be kind in this space. Be soft where the world is hard. Be hope where there is noise,” he added.

A call for empathy in online spaces

The actor concluded by stressing the importance of maintaining compassion in an increasingly chaotic online environment, suggesting that positivity itself has become a form of responsibility.

“We need it now more than ever. In many ways… it’s our job,” he said.

His remarks add to a growing conversation among entertainers and public figures about the mental health impact of constant exposure to online discourse, particularly in spaces where personal branding and public expectations intersect.